How to invest when interest rates are falling?

Updated  
November 8, 2024
Which sectors will benefit and which will struggle

Which sectors will benefit and which will struggle

Key takeaways

  • Falling interest rates could provide a tailwind for high-growth technology, commercial property and infrastructure sectors
  • Banks could see net interest margins squeezed and energy companies may struggle if the economy slows too rapidly
  • Be mindful of increased market volatility. A regular investing strategy could be useful to smooth ups and downs in markets

As the autumn nights close in and the leaves start to fall, so too are interest rates.

Futures markets are pricing that US interest rates will reach 3.4% by the end of 2025, while a cool inflation print of 1.7% in the UK last week was met with investors ramping up bets that the Bank of England will continue cutting at its next meeting in early November. 

So, what do falling interest rates mean for investors? Let’s take a look.

Are falling interest rates good for stocks?

When interest rates start to fall, stock investors could stand to benefit in general. 

Looking at the US, the FED’s decision to cut interest rates by 0.5 percentage points to between 4.75% to 5% means that US businesses may pay less interest on debt and therefore may have higher potential earnings in the future.

Lower interest rates also provide a boost to the wider economy, enhancing consumer confidence, often with a knock-on impact on share prices. 

There’s also a crucial technical reason why interest rates affect share prices: analysts use them to calculate stock valuations. Lower interest rates mean future earnings are worth more in today’s money leading investors and analysts to revise their valuations of stocks. 

While this picture sounds rosy, reality is often a bit more complicated. Investors typically buy and sell assets based on their analysis of future earnings. As investors have become increasingly confident that the rate hiking cycle was about to reverse, prices have reacted accordingly. 

The trick is to try to assess how far these changes have been priced in. If stocks are priced to perfection, any surprises in economic data could spell trouble. 

Why are falling interest rates bad for stocks?

While falling interest rates mean that financial conditions are gradually becoming less restrictive, there are also good reasons to be cautious. 

Historically, central banks have cut interest rates in response to cooling economic data: falling inflation, rising unemployment, and fewer new job openings. This is exactly what central bankers in the US and UK set out to achieve when raising rates to stamp out inflation.

Now these same central bankers are trying to execute a challenging feat: stop cooling the economy quickly enough to avoid a recession, but not so quickly that inflation comes roaring back. 

No biggie.

There’s still a very real risk that we may see economies like the US and UK enter into a recession. If that happens, stock investors looking to the future will become less optimistic. Companies will revise earnings projections down, and stock valuations could tumble. 

Which sectors benefit from falling rates?

Regardless of what happens next, some sectors will do better than others in a falling rate environment. 

Falling rates are great for companies in rapidly growing sectors, such as information technology and communications, as their value relies heavily on expectations about future earnings. When rates drop, their valuations tend to get a boost.

Likewise, commercial property and infrastructure companies tend to benefit from falling interest rates. Falling rates could mean cheaper borrowing rates, which reduce these companies' costs. It could also make these assets more attractive to prospective buyers, encouraging an uplift in transactions that drives up asset valuations. 

It’s not just stock prices that are impacted by falling interest rates.

Bond and gilt prices increase when interest rates fall as existing coupons become worth more compared to newer bonds and gilts. Prices on bonds and gilts often are less volatile than equities and can provide returns that are less correlated to stock market movements. 

A simple way to get exposure to gilts or bonds is through an ETF that tracks a bond index. Those with exposure to longer duration bonds will be more sensitive to changes in rates. 

Which sectors may not benefit from falling interest rates?

In contrast, sectors like banking and energy tend to lose out. 

Banks typically generate revenue from the difference between short-term borrowing rates and long-term lending rates. Lower rates will compress this spread and reduce revenue from banks’ net interest margin. 

Additionally, with lower rates banks may earn more modest margins on loans. 

The energy sector can be negatively affected as falling rates may indicate slowing economic growth and reduced demand for energy. This trend, however, may reduce if lower rates lead to an economic recovery and an increase in demand. 

Will we have a soft or hard landing?

Although falling interest rates are great for many sectors, it’s important to remember that expectations will largely be priced into stocks. The recent bull run was partly fuelled by anticipation of these rate cuts.

We’ve also seen expectations about rate cuts reset numerous times since the end of 2023. 

That’s an important cautionary tale that could spell significant stock market volatility ahead. Central bankers in the US and UK are closely monitoring key economic data, sounding like a broken record talking about their “data dependency”.

This means the path to lower rates may not be clear cut. 

For investors, even small changes to expectations can have a big impact on the markets, so it pays to stay focused on a longer term horizon. 

Rather than trying to time a soft or hard landing, one of the most effective strategies to smooth out stock market volatility is to set up a regular investing plan in your ISA or SIPP and keep at it consistently. 

If nothing else, this type of investing strategy helps to smooth out the peaks and troughs through volatile and unpredictable markets. 

Thinking of simplifying your pensions? Right now you can get 1% cashback when you transfer a pension to Freetrade.

Transfer at least £10,000 to qualify. Cashback capped at £2,000. Annual subscription required. Terms apply. Offer ends 31 December 2024.

Important information

When you invest, your capital is at risk. The value of your investments can go down as well as up and you may get back less than you invest.

Freetrade does not give investment advice and you are responsible for making your own investment decisions. If you are unsure about what is right for you, you should seek independent advice.

ISA and SIPP eligibility rules apply. Tax treatment depends on your personal circumstances and current rules may change. US dividends received into your SIPP may be subject to US withholding tax.

Check before you transfer a pension to us that we can accept your investments, you won’t lose any guarantees, and that you know what charges you may incur. Seek advice if you are unsure about making a transfer.

Pensions that are transferred to the Freetrade SIPP may lose the protected pension age benefit. This means that you will not be able to draw the monies from the Freetrade SIPP until you are aged 57. Please ensure you know what this means for you and the effect it may have on you and your savings.

A SIPP is a pension designed for you to save until your retirement and is for people who want to make their own investment decisions. You can normally only draw your pension from age 55 (57 from 2028), except in special circumstances.

At present, Freetrade only supports Uncrystallised Fund Pension Lump Sums (UFPLS) for customers who wish to withdraw funds from their SIPP after their 55th birthday. We strongly encourage you to seek financial advice before making any withdrawals from your SIPP.

Pick the plan that suits you best
Save 17% when you choose an annual subscription.
Basic
£0.00
/Month
Accounts
  • General Investment Account
Benefits
  • A great way to try Freetrade before transferring your ISA or pension
  • Unlimited commission-free trades. Other charges may apply.
  • Trade USD and EUR stocks at the exchange rate + 0.99% FX fee
  • Access to a selection of Freetrade’s 6,200+ global stocks and ETFs
  • 1% AER on up to £1,000 uninvested cash
  • Fractional US shares
  • Access to mobile app and web platform
Standard
£4.99
/Month
£59.88 billed annually
Accounts
  • General Investment Account
  • Stocks and shares ISA
Everything in Basic and:
  • Access to 6,200+ stocks and ETFs
  • A lower FX fee of 0.59% on non-GBP trades
  • 3% AER on up to £2,000 uninvested cash
  • Automated order types, including recurring orders
  • More stats and analysis, including analyst ratings and EPS estimates 
Plus
£9.99
/Month
£119.88 billed annually
Accounts
  • General Investment Account
  • Stocks and shares ISA
  • Personal pension
Everything in Standard and:
  • A lower FX fee of 0.39% on non-GBP trades
  • Priority customer service
  • 5% AER on up to £3,000 uninvested cash
  • Free, same day withdrawals
Basic
£0.00
/Month
Accounts
  • General Investment Account
Benefits
  • A great way to try Freetrade before transferring your ISA or pension
  • Unlimited commission-free trades. Other charges may apply.
  • Trade USD and EUR stocks at the exchange rate + 0.99% FX fee
  • Access to a selection of Freetrade’s 6,200+ global stocks and ETFs
  • 1% AER on up to £1,000 uninvested cash
  • Fractional US shares
  • Access to mobile app and web platform
Standard
£5.99
/Month
billed monthly
Accounts
  • General Investment Account
  • Stocks and shares ISA
Everything in Basic and:
  • Access to 6,200+ stocks and ETFs
  • A lower FX fee of 0.59% on non-GBP trades
  • 3% AER on up to £2,000 uninvested cash
  • Automated order types, including recurring orders
  • More stats and analysis, including analyst ratings and EPS estimates 
Plus
£11.99
/Month
billed monthly
Accounts
  • General Investment Account
  • Stocks and shares ISA
  • Personal pension
Everything in Standard and:
  • A lower FX fee of 0.39% on non-GBP trades
  • Priority customer service
  • 5% AER on up to £3,000 uninvested cash
  • Free, same day withdrawals

You’re just minutes away from commission-free investing

When you invest, your capital is at risk